Beliefs, Feelings and Self-awareness

Beliefs, Feelings and Self-awareness

This summer I’m reading my Break Free of Parenting Pressures book on my Vibrant, Powerful Moms show. Please click here to read more if you are just joining us

BELIEFS → THOUGHTS → FEELINGS→ BEHAVIOUR

References:

Covey, Stephen, R., A. The 7 Habits of Highly Effective Families [https://www.amazon.com/dp/B00L73JQ0O/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1]

Goleman, Daniel. Emotional Intelligence: Why It Can Matter More Than IQ. New York: Bantam Books, 1994.

Bruce Lipton:  https://www.brucelipton.com/books/biology-of-belief

Robbins, Anthony. Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny. New York: Simon & Schuster, 1991.

Exercises:

What do you believe?

Taking Charge of Your Body

Lists:

How are you feeling?

Statements to Teach self-awareness

BFPT beliefs.jpg
BFPT being self aware.jpg

Get your copy of Break Free of Parenting Pressures here.

What’s the BIG Idea Behind Parenting?

What’s the BIG Idea Behind Parenting?

What is Parenting Really About?

What is Parenting Really About?