Video, 5 Patterns of Self-Destruction

The BIG 5 are patterns of self-destruction that start with common thoughts or feelings like; self-doubt, uncertainty, worry, fear or guilt then lead us to a point of total despair. They decrease our ability to perform, drain our energy and make it hard for us to move out of our comfort zone. Becoming aware of how these patterns appear in your life is the first step to taking back your power.

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